Once Upon A Dance: FREE Movement Stories, Songs and More

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Join Konora the ballerina for a wonderful introduction to dance and movement.

Know any cooped-up kids? Once Upon A Dance’s movement stories, songs, story-times and more can help housebound young kids get moving - and it’s FREE!

Kids will join ballerina ‘Konora’ on a magical journey of movement, as they practice basic dance concepts and steps for exercise and meditation.



The stories are suitable for young children and encourage expression of creativity and imagination.

This free content was created by a local mom and Seattle-based dance teacher, and her daughter, a dancer with Pacific Northwest Ballet. The site’s content is based on curriculum created during more than 20 years teaching ballet and creative movement.

Check out one of these magical stories below. You will also find many more movement songs and stories at the website .



The Once Upon A Dance website also contains a fantastic range of resources to get the whole family moving through fun activities. Check it out here .

Keep your kids active with movement, stories and songs through this challenging time. For more information and to get started, see the website .

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[INTRO Once Upon A Dance’s movement stories, songs, story-times and more can help housebound young kids get moving - and it’s FREE!]

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