Taking care of your body is important, but especially so when you're a parent! The class will take place on Saturday, July 13th from 2pm to 5pm at Pilates on 10th.
The PrePost Natal Workshop has been specifically designed for soon-to-be (or current) parents, and you will gain:
Prevention or rehabilitation of Diastasis
Strengthened pelvic floor
Reduced back pain
Eased breathing...and more!
Attend this special workshop with Pilates on 10th guest instructor, Jackie Joyner, visiting from Gig Harbor, OR.
Originally for Northern California, Jackie began her Pilates training as a dancer diagnosed with scoliosis in her teens to combat back pain. She studied dance and kinesiology at California State University Long Beach and then California State University Fullerton as a dance major.
She has danced professionally at the Disneyland Resort as a parade performer for five years where she danced both on the stage and street as well as special televised events.
While dancing and choreographing professionally Jackie set out to complete a comprehensive Pilates training program in 2011 and is a certified Pilates instructor with a dance specialization from Body Arts and Science International as well as a Prenatal Pilates Doula with Live Life Pilates.
Whether youíre already a parent or a parent-to-be, this workshop will leave your body feeling amazing and ready for anything.